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Getting assistance matters if you're struggling with anxiety or other mental health challenges.
If you feel the weight of anxiety or additional mental health concerns, please reach out to a trusted medical specialist for guidance. There are sound and permissible approaches to manage your situation. Support is available.
Here are some resources that can provide support
Navigating tough times can be challenging. Luckily, there are numerous choices available to guide you.
- Support groups
- Crisis text lines
- Mental health professionals
Remember, you shouldn't hesitate to reach out. These resources are here to help you find your way back.
Understanding NAMI: Your Mental Health Resource
The Dedicated NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Delivering support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health illnesses. Through its vast network of local chapters and programs, NAMI supports individuals to navigate the complexities of mental well-being and build a more inclusive society.
- Their dedication to improving mental health is evident in its diverse array of services, including support groups, education workshops, and advocacy initiatives.
- Byproviding these resources, NAMI aims to promote a community where individuals with mental illness feel supported, understood, and empowered.
Explore more about NAMI and its programs, visit their website at https://www.nami.org/.
Connecting With Text HOME to 741741
When things get tough, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers immediate support 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can help you through. It's a safe and simple solution to get the assistance you need, whenever you need it.
Don't hesitate to reach out. Your mental health matters.
SAMHSA
The National Institute on Drug Abuse is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the quality of individuals and communities affected by mental illness. SAMHSA provides resources, support and programs to promote prevention, treatment, and recovery services nationwide.
- Their mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:
Offering evidence-based therapies for mental and substance use disorders.
Promoting public awareness about mental health and substance use issues.
Empowering research on mental and substance use disorders to generate new and effective solutions.
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